Work with me
This is not a program with a start date and an end date. This is not a package you purchase and complete. This is not a session that ends when the timer runs out.
This is a real, consistent, regulated presence — built around your nervous system, not around a clock.
How The Work is Structured
I work with people over time. Not because that is a business model — because that is how nervous systems actually heal.
​
Real safety is not built in one session. It is built through consistent, coregulated presence returning again and again until your system learns that safety is real and it can stay.
​
The longer you stay in the work, the deeper it goes — and the more accessible it becomes. That is not a strategy.
That is just the truth of how this works.
The Investment
First Session — Foundation & Reality Mapping
60 minutes minimum — $150
This is where we begin. We map your full reality — your nervous system, your relationships, your patterns, and what has actually been happening beneath every layer of bypass. This is the most intensive session because it is where the container is established and the foundation of safety is built.
This session is for both of us to feel if this work is the right fit.
Sessions 2 through 8 — The Build
60 minutes minimum — $120 per session
This is where the real work happens. Consistent. Deepening. Each session building on the last. Each time your nervous system learns a little more that safety is real and consistent.
Sessions 9 Onwards — The Long Container
60 minutes minimum — $80 per session
For the people who stay and do the work. This is the reward for consistency — yours and mine. The work at this stage is the deepest, most intimate, most real. The investment reflects the commitment you have already shown.
Monthly Retainer —
The Long Container Four sessions per month — $300 paid monthly
For long term clients who want consistency and predictability on both sides. A small discount for committing to the container. Four sessions. One monthly payment. Nothing to think about — just show up.
Crisis Session — Spiral Support
15 minutes in the moment — $35
For those times when you are spiralling and need someone to name reality with you right now. Not a therapy crisis line. Not a hotline. Just a real, regulated presence to help you land when you need it most.
How Sessions Actually Work
Sessions are listed with a minimum time — not a fixed end time.
​
If the session is an hour, we work for at least an hour. But if your nervous system is still in process when that hour ends, we do not stop. We stay until you land.
​
Throughout our time together I check in with you on time — not to rush you, but to respect your day and make sure we are moving at a pace that feels right for your system.
​
And when we finish, I will ask you to do one thing —
​
Take the rest of the day for yourself.
​
Not because the work is heavy. But because regulation needs space to settle before the outside world comes back in. The quieter you can be after a session the deeper the work lands.
​
This means no difficult conversations. No rushing back to work. No jumping straight into someone else's needs if you can help it.
​
Just you. In your body. Letting what shifted actually settle.
That integration time is not separate from the work. It is part of it.
Before you reach out
This work is for you if —
​
You have tried everything else and something is still off.​
​
You are done seeking and ready to land.
​
You can receive — meaning when something is named clearly,
even if it's uncomfortable, you stay with it rather than run.
​
You understand that real change is slow and you are willing to
show up consistently for it.
​
You are not looking for someone to tell you what you want to hear.
​
You are looking for someone who will tell you what is real.
This is not for you if —
​
You are looking for a quick fix or a peak experience.
​
You want validation without reality.
​
You are not yet ready to have the full picture named.
​
That is okay. This work will be here when you are.
How To Begin
Send me a message.
Tell me a little about where you are and what brought you here.
Not a formal application.
Not a perfectly worded pitch for yourself.
Just the truth of where you are right now.
I read every message personally. I will respond.
If it feels like the right fit we will find a time to talk.
You don't have to explain yourself perfectly.
You don't have to have the right words.
You just have to be ready for something real