Work with me
This is not a program with a start date and an end date. This is not a package you purchase and complete. This is not a session that ends when the timer runs out.
This is a real, consistent, regulated presence — built around your nervous system, not around a clock.
How The Work is Structured
I work with people over time. Not because that is a business model — because that's how nervous systems tend to settle over time — slowly, with repetition.
Real safety tends to build slowly, through repetition — the same steady conditions showing up again and again until your own system starts to trust it.
The longer you stay in the work, the deeper it goes — and the more accessible it becomes. That is not a strategy.
That is just the truth of how this works.
What this actually looks like
We usually begin with a co-regulation appointment combined with some relational work.
You'll rest comfortably — seated or lying down, fully clothed — in a calm, private space. I don't provide any physical touch or bodywork. I mainly use my presence, my voice. At times i may use sound and aromatherapy — whatever helps create the conditions your nervous system needs to feel safe enough to settle. Your body already knows how to settle. It just needs the right environment to do it in.
Co-regulation isn't a technique I perform on you. It's two nervous systems in the same space — mine steady, consistent, unhurried — until yours starts to recognize what safety actually feels like and borrows some of that steadiness for itself.
I check in with you throughout, and I follow your pace, not a script. If something needs to move slowly, we move slowly. If we need to just sit in stillness together, we do. It's always on your terms, and you're always free to pause or stop.
After a session like this, most people feel more like themselves than they have in a long time — more embodied, more still. Things that used to have a hold on them begin to loosen.
From there we usually move into relational work, often the following week — talking through what came up, what shifted, what's been happening in your relationships, your environment, your sleep, your experience of yourself.
Together we map it. We name it. We place it where it actually belongs.
Following appointments might be relational conversation, another co-regulation session, or both — there's no fixed structure. It's led by what you need at the time.
The Investment
Landing Support — Spiral Support
15 minutes in the moment — $35
For those times when you are spiralling and need someone to name reality with you right now. Not a therapy crisis line. Not a hotline. Just a real, regulated presence to help you land when you need it most.
Next door to The Client Space is a private, curated room filled with crystals, herbs, incense, grounding objects, and crafted products. After our session, you are welcome to step next door and browse anything that feels aligned with what we are building together. Products are available to purchase. You can also book the room on its own — separate from our sessions, whenever you feel called to it.
How Appointments Actually Work
Appointments are listed with a minimum time — not a fixed end time.
If the appointment is an hour, we work for at least an hour. But if your nervous system is still in process when that hour ends, we do not stop. We stay until you land.
Throughout our time together I check in with you on time — not to rush you, but to respect your day and make sure we are moving at a pace that feels right for your system.
And when we finish, I will ask you to do one thing —
Take the rest of the day for yourself.
Not because the work is heavy. But because regulation needs space to settle before the outside world comes back in. The quieter you can be after an appointment the deeper the work lands.
This means no difficult conversations. No rushing back to work. No jumping straight into someone else's needs if you can help it.
Just you. In your body. Letting what shifted actually settle.
That integration time is not separate from the work. It is part of it.
Experience My Work Before Booking
Because the work I do is deeply relational and nervous-system based, it’s something you feel in your body — not just something you understand intellectually.
Before deciding to work together, I invite you to listen to the short audio below.
This is a brief co-regulation experience where you can simply notice how your nervous system responds to my voice and presence. Some people notice their body softening, breathing slowing, or a sense of calm and curiosity.
Others may notice tension, restlessness, or resistance. Both responses are valuable information. Your nervous system will tell you whether this type of work feels aligned for you right now. There is nothing you need to do — just listen and notice
After Listening, Take a Moment to Notice
You may want to ask yourself:
1. Does my body feel calmer, more open, or curious?
2. Do I feel safe enough to explore deeper work like this?
3. Do I feel a natural pull or interest in continuing?
If your body feels more grounded or curious, that may be a sign this work could support you.
If your body feels tense, resistant, or overwhelmed, it may simply mean it’s not the right time — and that’s completely okay.
Listening to your nervous system is always the most important step.
Many people know within a few minutes whether their nervous system resonates with this work.
Do you have any questions?
Send me a message.
Tell me a little about where you are and what brought you here.
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